Luke Dillon 30:00 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 136 |
July 22, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 19 | 156 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 152 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 153 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 161 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 19 | 156 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 160 |
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Workout Graph
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