Luke Dillon 30:00 row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
August 05, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 20 | 158 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 152 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 156 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 158 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 162 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 163 |
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Workout Graph
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