Luke Dillon 3x1000m/3:00r row
3,000m
Meters
10:09.2
Time
1:41.5
Pace
244
Calories
178
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 19:09.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 130 |
August 21, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 3,000m | 1:41.5 | 334 | 1450 | 30 | 178 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | 177 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | 177 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 31 | 182 |
| r89m |
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Workout Graph
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