Luke Dillon 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
August 19, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 20 | 154 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 159 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 155 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 136 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 158 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 166 |
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Workout Graph
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