Luke Dillon 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
August 22, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 20 | 150 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 146 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 145 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 148 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 153 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.