Luke Dillon 2x8:00/3:00r row
4,431m
Meters
16:00.0
Time
1:48.3
Pace
332
Calories
178
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 22:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 135 |
August 31, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 24 | 178 |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 24 | 174 |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 25 | 183 |
| r53m |
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Workout Graph
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