Luke Dillon 2x10:00/4:00r row
5,371m
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
173
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 132 |
August 28, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 23 | 173 |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 23 | 169 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | 177 |
| r38m |
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Workout Graph
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