Luke Dillon 12000m row
12,000m
Meters
48:52.1
Time
2:02.1
Pace
780
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 130 |
September 16, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.1 | 12,000m | 2:02.1 | 192 | 960 | 19 | 159 |
| 9:46.1 | 2,400m | 2:02.1 | 192 | 961 | 20 | 155 |
| 9:47.5 | 4,800m | 2:02.3 | 191 | 956 | 20 | 159 |
| 9:47.3 | 7,200m | 2:02.3 | 191 | 957 | 20 | 162 |
| 9:48.8 | 9,600m | 2:02.6 | 190 | 952 | 19 | 162 |
| 9:42.5 | 12,000m | 2:01.3 | 196 | 974 | 19 | 157 |
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Workout Graph
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