Luke Dillon 30:00 row
8,078m
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
176
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
September 17, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,078m | 1:51.4 | 253 | 1170 | 20 | 176 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 171 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 | 171 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 20 | 176 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 179 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 20 | 184 |
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UT1 - Felt good. Wasn't sure what to aim for so just thought to go PB +2 splits. Aimed for 175-180 heart rate being UT1. In a really good position going into the season.