Luke Dillon 2x1250m/4:00r row
2,500m
Meters
8:27.7
Time
1:41.5
Pace
204
Calories
184
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 16:27.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 132 |
September 21, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.7 | 2,500m | 1:41.5 | 334 | 1450 | 25 | 184 |
| 4:14.1 | 1,250m | 1:41.6 | 333 | 1447 | 25 | 181 |
| 4:13.6 | 1,250m | 1:41.4 | 335 | 1453 | 25 | 187 |
| r61m |
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Workout Graph
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