Luke Dillon 10000m row
10,000m
Meters
39:18.8
Time
1:57.9
Pace
675
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 127 |
September 23, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.8 | 10,000m | 1:57.9 | 213 | 1034 | 20 | 166 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 166 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 156 |
| 7:43.6 | 6,000m | 1:55.9 | 225 | 1073 | 21 | 171 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 20 | 172 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 20 | 168 |
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Workout Graph
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3x 8min/r3:00 @ 30min+5 split + UT2