Luke Dillon 3x6:00/1:00r row
5,205m
Meters
18:00.0
Time
1:43.7
Pace
412
Calories
187
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 21:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 128 |
October 01, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,205m | 1:43.7 | 313 | 1378 | 25 | 187 |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 25 | 184 |
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 25 | 189 |
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 26 | 189 |
| r88m |
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Workout Graph
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