Luke Dillon 2x5000m/5:00r row
10,000m
Meters
39:03.0
Time
1:57.1
Pace
682
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 49:03.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 134 |
September 30, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.0 | 10,000m | 1:57.1 | 218 | 1049 | 24 | 162 |
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 24 | 162 |
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 163 |
| r45m |
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Workout Graph
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