Luke Dillon 3x5:00/2:00r row
4,379m
Meters
15:00.0
Time
1:42.7
Pace
351
Calories
184
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 21:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 140 |
September 28, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,379m | 1:42.7 | 323 | 1409 | 28 | 184 |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 28 | 180 |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 28 | 184 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 28 | 189 |
| r81m |
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Workout Graph
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