Luke Dillon 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
179
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
September 24, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 20 | 179 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 178 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 21 | 178 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 21 | 177 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 179 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 21 | 185 |
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Workout Graph
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