Luke Dillon v750m/1:30r...3 row
2,250m
Meters
7:27.8
Time
1:39.5
Pace
187
Calories
183
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,360m |
| Overall Time | 11:57.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 133 |
October 06, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.8 | 2,250m | 1:39.5 | 355 | 1522 | 25 | 183 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 25 | 178 | |
| r: 1:30 | 39m | ||||||
| 4:09.9 | 1,250m | 1:39.9 | 350 | 1506 | 25 | 189 | |
| r: 1:30 | 45m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 25 | 182 | |
| r: 1:30 | 26m | ||||||
| r110m |
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Workout Graph
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