Luke Dillon 10x1:00/1:00r row
3,025m
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
162
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 134 |
October 05, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,025m | 1:39.1 | 359 | 1534 | 25 | 162 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | 93 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | 95 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | 0 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | 178 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | 181 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | 181 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 25 | 183 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 185 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | 186 |
| r309m |
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Workout Graph
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