Luke Dillon 2x1250m/4:00r row
2,500m
Meters
8:29.1
Time
1:41.8
Pace
203
Calories
183
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 16:29.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 130 |
October 12, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,500m | 1:41.8 | 332 | 1441 | 24 | 183 |
| 4:15.1 | 1,250m | 1:42.0 | 329 | 1433 | 24 | 180 |
| 4:14.1 | 1,250m | 1:41.6 | 333 | 1447 | 25 | 187 |
| r44m |
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Workout Graph
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