Luke Dillon 3x5:00/3:00r row
4,426m
Meters
15:00.0
Time
1:41.6
Pace
360
Calories
182
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 132 |
October 19, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,426m | 1:41.6 | 333 | 1446 | 28 | 182 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 27 | 178 |
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 28 | 182 |
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 31 | 188 |
| r87m |
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Workout Graph
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