Luke Dillon 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 21, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 20 | 156 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 152 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 157 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 156 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 160 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.