Luke Dillon 2x6000m/4:00r row
12,000m
Meters
47:49.4
Time
1:59.5
Pace
800
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 55:49.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 130 |
November 07, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.4 | 12,000m | 1:59.5 | 205 | 1004 | 20 | 153 |
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 20 | 155 |
| 23:53.4 | 6,000m | 1:59.4 | 205 | 1006 | 20 | 152 |
| r38m |
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Workout Graph
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