Luke Dillon 6000m row
6,000m
Meters
23:32.7
Time
1:57.7
Pace
405
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 133 |
November 04, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 6,000m | 1:57.7 | 215 | 1038 | 20 | 155 |
| 4:45.2 | 1,200m | 1:58.8 | 209 | 1017 | 20 | 151 |
| 4:41.5 | 2,400m | 1:57.2 | 217 | 1046 | 20 | 155 |
| 4:43.5 | 3,600m | 1:58.1 | 212 | 1030 | 20 | 151 |
| 4:41.9 | 4,800m | 1:57.4 | 216 | 1043 | 20 | 159 |
| 4:40.6 | 6,000m | 1:56.9 | 219 | 1053 | 20 | 159 |
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Workout Graph
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