Luke Dillon 30:00 row
8,212m
Meters
30:00.0
Time
1:49.5
Pace
604
Calories
184
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 129 |
November 12, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,212m | 1:49.5 | 266 | 1215 | 20 | 184 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 20 | 177 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 20 | 181 |
| 18:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 20 | 183 |
| 24:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 20 | 188 |
| 30:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 21 | 195 |
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Workout Graph
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