Luke Dillon 3x6:00/1:00r row
5,117m
Meters
18:00.0
Time
1:45.5
Pace
396
Calories
184
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 21:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 123 |
November 09, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,117m | 1:45.5 | 298 | 1324 | 24 | 184 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 21 | 176 |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 24 | 187 |
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 28 | 191 |
| r215m |
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Workout Graph
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