Luke Dillon 30:00 row
8,145m
Meters
30:00.0
Time
1:50.4
Pace
593
Calories
180
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
November 19, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,145m | 1:50.4 | 259 | 1192 | 20 | 180 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 20 | 178 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 20 | 179 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 | 179 |
| 24:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 20 | 176 |
| 30:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 22 | 192 |
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Workout Graph
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