Luke Dillon 2x5000m/4:00r row
10,000m
Meters
40:10.8
Time
2:00.5
Pace
661
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 48:10.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 129 |
November 18, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 10,000m | 2:00.5 | 200 | 987 | 20 | |
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 20 | |
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 20 | |
| r36m |
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Workout Graph
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