Luke Dillon 5x3:00/0:30r row
4,263m
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
183
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,478m |
| Overall Time | 17:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 120 |
November 16, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,263m | 1:45.5 | 298 | 1324 | 24 | 183 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 17 | 170 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 20 | 179 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 25 | 183 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 28 | 189 |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 32 | 196 |
| r215m |
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Workout Graph
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