Luke Dillon 3x6:00/1:00r row
5,219m
Meters
18:00.0
Time
1:43.4
Pace
416
Calories
185
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 21:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 129 |
November 23, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,219m | 1:43.4 | 316 | 1387 | 24 | 185 |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 21 | 178 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 24 | 184 |
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 28 | 193 |
| r89m |
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Workout Graph
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