Luke Dillon 30:00 row
8,308m
Meters
30:00.0
Time
1:48.3
Pace
620
Calories
184
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
November 26, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,308m | 1:48.3 | 275 | 1247 | 20 | 184 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 21 | 179 |
| 12:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 21 | 180 |
| 18:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 20 | 181 |
| 24:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 21 | 186 |
| 30:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 21 | 195 |
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Workout Graph
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