Luke Dillon 16000m row
16,000m
Meters
1:03:46.8
Time
1:59.5
Pace
1065
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 137 |
November 28, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.8 | 16,000m | 1:59.5 | 205 | 1004 | 19 | 155 |
| 12:44.3 | 3,200m | 1:59.4 | 206 | 1007 | 19 | 152 |
| 12:45.8 | 6,400m | 1:59.6 | 204 | 1003 | 19 | 153 |
| 12:45.1 | 9,600m | 1:59.5 | 205 | 1005 | 19 | 155 |
| 12:46.3 | 12,800m | 1:59.7 | 204 | 1001 | 19 | 157 |
| 12:45.3 | 16,000m | 1:59.5 | 205 | 1004 | 19 | 160 |
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Workout Graph
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