Luke Dillon 5x3:00/0:30r row
4,360m
Meters
15:00.0
Time
1:43.2
Pace
348
Calories
179
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,462m |
| Overall Time | 17:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 136 |
November 30, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,360m | 1:43.2 | 318 | 1395 | 24 | 179 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 17 | 165 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 20 | 172 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 24 | 180 |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 28 | 186 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 31 | 193 |
| r102m |
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Workout Graph
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