Luke Dillon 2x6000m/3:00r row
12,000m
Meters
47:54.2
Time
1:59.7
Pace
798
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 53:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 130 |
December 02, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.2 | 12,000m | 1:59.7 | 204 | 1001 | 20 | 161 |
| 23:56.3 | 6,000m | 1:59.6 | 204 | 1002 | 20 | 158 |
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 20 | 165 |
| r49m |
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Workout Graph
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