Luke Dillon 5000m row
5,000m
Meters
17:08.7
Time
1:42.8
Pace
398
Calories
188
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 10, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 5,000m | 1:42.8 | 322 | 1406 | 26 | 188 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 27 | 180 |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 26 | 184 |
| 3:28.6 | 3,000m | 1:44.3 | 308 | 1361 | 26 | 187 |
| 3:26.6 | 4,000m | 1:43.3 | 318 | 1392 | 26 | 191 |
| 3:19.9 | 5,000m | 1:39.9 | 351 | 1506 | 27 | 199 |
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Workout Graph
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