Luke Dillon 30:00 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
December 09, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 19 | 161 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 161 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 161 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 161 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 162 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 160 |
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Workout Graph
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