Luke Dillon 16000m row
16,000m
Meters
1:04:15.5
Time
2:00.4
Pace
1056
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 132 |
December 30, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.5 | 16,000m | 2:00.4 | 200 | 988 | 20 | 155 |
| 12:48.6 | 3,200m | 2:00.0 | 202 | 995 | 20 | 149 |
| 12:51.4 | 6,400m | 2:00.5 | 200 | 987 | 20 | 157 |
| 12:52.2 | 9,600m | 2:00.6 | 199 | 985 | 20 | 155 |
| 12:52.7 | 12,800m | 2:00.7 | 199 | 984 | 20 | 155 |
| 12:50.6 | 16,000m | 2:00.4 | 201 | 990 | 20 | 160 |
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Workout Graph
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