Luke Dillon 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 134 |
January 07, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 19 | 158 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 154 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 157 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 156 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 | 160 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 164 |
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Workout Graph
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After illnes