Luke Dillon 6x1000m/2:00r row
6,000m
Meters
20:31.5
Time
1:42.6
Pace
481
Calories
180
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 32:31.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 132 |
January 11, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 6,000m | 1:42.6 | 324 | 1414 | 26 | 180 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 26 | 173 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 26 | 178 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 26 | 180 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | 181 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 26 | 184 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 26 | 187 |
| r307m |
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Workout Graph
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