Luke Dillon 3x10:00/4:00r row
8,533m
Meters
30:00.0
Time
1:45.4
Pace
661
Calories
178
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 42:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 129 |
January 18, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,533m | 1:45.4 | 298 | 1326 | 26 | 178 |
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 26 | 173 |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 26 | 177 |
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 26 | 185 |
| r68m |
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Workout Graph
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