Luke Dillon 6x1000m/2:00r row
6,000m
Meters
20:19.2
Time
1:41.6
Pace
487
Calories
178
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 32:19.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 130 |
January 21, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 6,000m | 1:41.6 | 334 | 1448 | 25 | 178 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 26 | 171 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | 176 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 26 | 177 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 26 | 179 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 26 | 182 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 26 | 186 |
| r310m |
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Workout Graph
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