Luke Dillon 3x10:00/4:00r row
8,449m
Meters
30:00.0
Time
1:46.5
Pace
647
Calories
180
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 42:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 131 |
January 25, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,449m | 1:46.5 | 290 | 1296 | 22 | 180 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 20 | 175 |
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 22 | 179 |
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 24 | 186 |
| r63m |
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Workout Graph
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