Luke Dillon 15000m row
15,000m
Meters
59:50.5
Time
1:59.6
Pace
998
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
January 31, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.5 | 15,000m | 1:59.6 | 204 | 1002 | 20 | 157 |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 160 |
| 11:57.7 | 6,000m | 1:59.6 | 204 | 1003 | 20 | 154 |
| 12:00.0 | 9,000m | 2:00.0 | 203 | 997 | 20 | 156 |
| 11:58.6 | 12,000m | 1:59.7 | 204 | 1001 | 20 | 157 |
| 11:57.2 | 15,000m | 1:59.5 | 205 | 1005 | 20 | 158 |
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Workout Graph
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