Luke Dillon 3x6:00/2:00r row
5,214m
Meters
18:00.0
Time
1:43.5
Pace
414
Calories
179
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 130 |
January 28, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,214m | 1:43.5 | 315 | 1384 | 24 | 179 |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 22 | 173 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 25 | 179 |
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 27 | 187 |
| r129m |
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Workout Graph
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