Luke Dillon 12000m row
12,000m
Meters
47:45.4
Time
1:59.3
Pace
800
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 130 |
February 03, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.4 | 12,000m | 1:59.3 | 206 | 1007 | 20 | 156 |
| 9:34.1 | 2,400m | 1:59.6 | 205 | 1004 | 20 | 153 |
| 9:32.8 | 4,800m | 1:59.3 | 206 | 1008 | 20 | 155 |
| 9:33.2 | 7,200m | 1:59.4 | 206 | 1007 | 20 | 156 |
| 9:34.5 | 9,600m | 1:59.6 | 204 | 1002 | 20 | 158 |
| 9:30.8 | 12,000m | 1:58.9 | 208 | 1016 | 20 | 160 |
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Workout Graph
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