Luke Dillon 5x5:00/2:00r row
7,247m
Meters
25:00.0
Time
1:43.4
Pace
576
Calories
175
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 35:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 129 |
February 01, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,247m | 1:43.4 | 316 | 1386 | 26 | 175 |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 26 | 170 |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 26 | 171 |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 26 | 176 |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 27 | 179 |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 27 | 183 |
| r129m |
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Workout Graph
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