Luke Dillon 4x1500m/r row
6,000m
Meters
21:13.9
Time
1:46.1
Pace
461
Calories
180
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 21:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 129 |
February 04, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000m | 1:46.1 | 293 | 1306 | 22 | 180 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 20 | 171 |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 22 | 175 |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 24 | 183 |
| 5:06.4 | 1,500m | 1:42.1 | 329 | 1430 | 26 | 192 |
| r0m |
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Workout Graph
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