Luke Dillon 2x4000m/4:00r row
8,000m
Meters
29:02.2
Time
1:48.8
Pace
596
Calories
177
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 37:02.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
February 08, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 8,000m | 1:48.8 | 271 | 1233 | 20 | 177 |
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 21 | 170 |
| 14:27.1 | 4,000m | 1:48.3 | 275 | 1245 | 20 | 184 |
| r58m |
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Workout Graph
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