Luke Dillon 4x3:00/2:00r row
3,641m
Meters
12:00.0
Time
1:38.8
Pace
308
Calories
179
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 131 |
February 11, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,641m | 1:38.8 | 362 | 1546 | 27 | 179 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 25 | 171 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 27 | 176 |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 28 | 182 |
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 31 | 189 |
| r172m |
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Workout Graph
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