Luke Dillon 6x1000m/2:00r row
6,000m
Meters
20:39.0
Time
1:43.2
Pace
476
Calories
174
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 32:39.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 130 |
February 15, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 6,000m | 1:43.2 | 318 | 1394 | 26 | 174 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 26 | 165 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 26 | 170 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 26 | 174 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 26 | 176 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 26 | 179 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 27 | 184 |
| r168m |
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Workout Graph
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Had to take it easier because of a biting pain in left bicep.