Luke Dillon 4000m row
4,000m
Meters
13:26.1
Time
1:40.7
Pace
329
Calories
186
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 132 |
February 20, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 4,000m | 1:40.7 | 342 | 1477 | 26 | 186 |
| 2:40.9 | 800m | 1:40.5 | 344 | 1484 | 27 | 175 |
| 2:42.1 | 1,600m | 1:41.3 | 337 | 1458 | 26 | 181 |
| 2:42.3 | 2,400m | 1:41.4 | 335 | 1454 | 26 | 187 |
| 2:41.4 | 3,200m | 1:40.8 | 341 | 1473 | 26 | 192 |
| 2:39.3 | 4,000m | 1:39.5 | 355 | 1520 | 26 | 197 |
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Workout Graph
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