Luke Dillon 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 130 |
February 24, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 20 | 160 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 162 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 159 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 159 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 160 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 164 |
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Workout Graph
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High HR